11:17

Establishing Mindfulness_2

Name: Establishing Mindfulness_2
Uploaded: 2023-04-17T17:38:00.000Z
Duration: 11 min 17 s
Channel: Lisa Goddard
Description: So we are focusing on establishing mindfulness. So when we do this meditation practice, we try to not judge anything as being bad or inappropriate. Rather we try to fold everything back into attention. In other words, to notice this. Pay attention. What’s going on? Notice this, notice this. So the practice is to fold everything back into our attention. Back into awareness.

by Lisa Goddard

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

100

So we are focusing on establishing mindfulness. So when we do this meditation practice, we try to not judge anything as being bad or inappropriate. Rather we try to fold everything back into attention. In other words, to notice this. Pay attention. What’s going on? Notice this, notice this. So the practice is to fold everything back into our attention. Back into awareness.

Mindfulness Attention Present Moment Breathing Zen Agitation Awareness Non Judgmental Awareness Attention Training Present Moment Awareness Focused Breathing Zen Teachings Mental Agitation Disruptions Non Judgment

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

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