
15:10
15:10
Change: Letting Go
by Lisa Goddard
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
546
So as we explore change, the invitation is to release into it. Releasing is an opening of perspective. Releasing is not the same as letting go in that letting go can be something that we do. The release is something that we don’t have control over.
ChangeLetting GoImpermanenceBuddhismMindfulnessPersonal GrowthHappinessAngerSafetyAcceptancePsychologyBreathingObservationWeedsContentmentSafety CultivationRadical AcceptanceChild PsychologyFocused BreathingPersonal ChangePostures
Meet your Teacher

Lisa Goddard
Aspen, CO, USA
