Brahma Vihara Of Mudita - Unselfish Joy

So Mudita is often understood as unselfish joy. Finding joy in the happiness and success of others. Boy, that is not something we are culturally conditioned to do. We are conditioned to compare and get better, we’re conditioned to compete and win and all that conditioning doesn’t support unselfish joy. This talk looks at ways of seeing that support the cultivation of unselfish joy.