15:36

Brahma Vihara: Loving Kindness (Metta)

Name: Brahma Vihara: Loving Kindness (Metta)
Uploaded: 2024-02-21T23:48:27.398Z
Duration: 15 min 36 s
Channel: Lisa Goddard

by Lisa Goddard

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

We are beginning our exploration of the Brahma Viharas. These are considered sublime and virtuous attitudes that we cultivate. It is said that whatever we think about frequently becomes the inclination of our minds. This has such huge significance for us. The practice of loving-kindness is a practice of intention. What are your intentions for yourself? And can we have those same intentions for others?

Loving Kindness Metta Cultivation Mindfulness Flexibility Goodwill Dalai Lama Ill Will Mind As Ally Divine Connection Mindfulness And Brain Dalai Lama Teachings Near Enemy Sentimentality Far Enemies Brahma Viharas Cultivations Discernments Divinity Intentions Sentiments

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

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