Brahma Vihara Introduction

This is an introduction to the Brahma Viharas. This Pali word translates to “divine abodes” or divine abiding. To abide in our lives in a holy way, doesn’t that sound great!?
So traditionally the four Brahma Viharas are loving-kindness, compassion, joy, and equanimity. And I would love to make these come alive for us, that’s my intention, but in some way, we have to take a backward step. The first practice is loving kindness and in my experience, it starts with ourselves.