Barriers To Love

We are exploring compassion, authentic self-compassion. It’s not easy for people to authentically appreciate themselves. I think it is common to feel disappointed with the trajectory of our life. To have regret and feel at times irrelevant.

So an essential part of this path of practice is to remember and practice loving our life. All of it.
To appreciate the whole mess - pleasant and painful - and here is the rub, and to love what can’t be changed. No matter how debilitating.