Awareness 1

This talk is about the practice that we do together. The meditation practice. What we’re doing is establishing awareness. We are abiding in it together in our sitting practice. We are not 'doing' awareness. Nowhere in the Buddha's teachings, does the Buddha say: Do awareness. It's not something that we actively do. It's something that we establish and allow for. This idea of knowing it is there in a very simple way. It's the kind of effort that is effortless.

Reviews

Allowing for, and abiding in awareness is a nice description. I especially liked the river analogy.