Awakening Factors

As practice develops, sooner or later, the body will start to feel settled and unified. As we develop the ability to be more content and happy to be here, we have a feeling of well-being. This makes it easier to notice what is going on in our mind – the mental activity and to relax it.

It is fascinating to watch how we sense and feel the mind – how it oscillates between being contracted and small and being expansive. The mind can be all kinds of ways. This talk explores it.