Always Establishing Mindfulness: The Posture And The Breath

This practice is a journey, the journey of our life. And the point is for it to be seen and experienced fully. We practice being present in all our activities and by doing so there is a kind of fullfillment.

In mindfulness practice we are not living in a divide of how things should be and how things actually are. It’s important to say that many people find this practice challenging. They're restless, they’re not used to sitting still. So the invitation is to consider that there is no right and wrong way to practice meditation, no success or failure. Maybe we can even do away with the concept of right or wrong. It’s just a waste of time to have those thoughts when you’re meditating.

Whatever happens when you’re meditating, it’s fine. It’s just one more thing to be aware of. It’s about really recognizing what is, not what you think it should be.

Reviews

Wonderful guidance!!

I have been meditating for a long time but still found so much that is useful for me in this clear, enlightening talk. Thank you.

Always a joy 💜🌸