Always Establishing Mindfulness: Body

We are focusing on establishing awareness. In the most basic way, we are learning to pay attention to seeing what complicates our attention, where we get caught, and what makes it difficult. Because the place where we get caught is also the place where we are going to feel stress.

This is very important, the place we get hung up is often how we are most likely to suffer, or how we are more likely to cause problems in our lives. So we start paying attention to those places, which we all have the capacity to do.

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