2025_ Relax & Be Aware_1

This talk builds off of the five obstacles, which are: Desire, Aversion, Sloth & Torpor, restlessness, and Doubt; These five strategies that we unconsciously respond to life from can be made conscious, and once conscious we can practice shifting away from that which hinders and makes us tight to relaxed open awareness. This is what’s possible in practice.

The approach I will be offering for this time ahead will be from the Burmese Monk and Vipassana teacher Sayadaw U Tejaniya. He emphasizes practicing in a relaxed but continuous way. Rather than forcing our efforts into formal practice, we open the field of awareness to all experience. His approach is about our relationship to everything.

Reviews

Thanks Lisa.. As always, your talks are so helpful and encouraging and assist my practice enormously. 🙏

Thank you for helping me see the path ❤️🌅