09:15

Connecting With The Earth – A Grounding Meditation

Name: Connecting With The Earth – A Grounding Meditation
Uploaded: 2021-03-02T05:13:18.000Z
Duration: 9 min 15 s
Channel: Lisa Danylchuk, LMFT E-RYT
Description: This simple grounding meditation guides you to resource yourself by connecting with the earth below. You'll start by getting comfortable, then be led to ground in a way that feels good for you. You'll emerge feeling more connected to the support of the planet, and to yourself.

by Lisa Danylchuk, LMFT E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This simple grounding meditation guides you to resource yourself by connecting with the earth below. You'll start by getting comfortable, then be led to ground in a way that feels good for you. You'll emerge feeling more connected to the support of the planet, and to yourself.

Grounding Earth Meditation Body Awareness Sensory Perception Mindfulness Layer Visualization Breathing Awareness Root Energy Visualizations

Meet your Teacher

Lisa Danylchuk, LMFT E-RYT

Oakland, CA, USA

Meet your Teacher

Lisa Danylchuk, LMFT E-RYT

Oakland, CA, USA

© 2026 Lisa Danylchuk, LMFT E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.