For Teens: How To Cope With Stress

This short talk reframes mental health as more than just feeling good. It’s about having emotions that make sense for what’s happening in your life, and learning to manage them well. Through relatable examples, it highlights how even sadness or anxiety can be signs of health, and explores what healthy coping really looks like for both adults and teens.

Originally recorded for the worksheet Teens in Stress: Healthy VS. Unhealthy Coping, which is freely available on the Insight Timer Therapist Hub.

Reviews

I appreciate your point of view. Please record more on and FOR teens, specially struggling teens and coping🙏

🙏🏽🙏🏽🙏🏽