Meditation On The Sounds In Your Room

This sound-based meditation is designed for those who’ve experienced trauma and find that tuning into the body creates anxiety that makes them feel less present. This meditation is taught during my courses on writing about trauma. It’s a part of the P.A.C.E. method I teach to help writers work sustainably on emotionally challenging projects. However, it is not considered treatment or a substitute for work with a qualified mental health professional.