How To Deal With Negative Emotions

In this episode, Life Coach Lisa A. Romano offers insights on how to deal with negative emotions. Learning to deal with negative emotions in a positive way, can help you push your spiritual, and emotional growth forward. Learn to speak your mind, especially when a toxic person pushes your boundaries.

Reviews

Thanks

Absolutely excellent!

This was profound and gave me helpful insight in how I can use my negative emotions as contrast to understand what I want more of and less of.

As a codependent, I complicate this so much, but it’s pretty simple. Thank you for pointing out how important it is to detect how we feel negative emotions in relationship by not setting boundaries. We actually feel what is wrong and have a right to change this feeling by choosing to set limits, set boundaries. Thank you. My people pleasing robbed me of this.

So helpful. Trust how we feel. So simple yet we make it so complicated.
Thank you. ✌️💚