Breaking Free From Shame And Codependency

Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and nervous system for survival, and how you can begin breaking free from people-pleasing, guilt, and self-abandonment. If you’re ready to reclaim your self-worth and step out of survival mode, this is your wake-up call.

Reviews

I love you Lisa!! You, your passion and insight are such a gift to this community. And thankyou for this raw and honest talk, especially that you say what needs to be said but others avoid, when really it should be broadcast in the streets! Self accountability, no more blaming is what I took from this. Stand up and take charge of my life.

So true. I was raised in a codependent family. I learning I don’t have to take it…