Begin by just getting settled in,
Getting comfortable and cozy,
And beginning to focus on the breath.
Not trying to control it,
But just noticing.
Breathing in through the nose and out through the mouth.
Relaxing all the muscles in your face and neck,
Your shoulders,
Your arms,
All the way down to your fingers.
Relaxing your chest,
Your back.
Relaxing your stomach.
Relaxing and releasing your hips and thighs,
Your knees and calves,
And your feet.
Breathing in peace through the nose.
Exhaling stress out the mouth.
Breathing in self-love through the nose.
Exhaling judgment.
Breathing in patience through the nose.
Exhaling force out the mouth.
And just continue to breathe in through the nose how you would like to feel,
And out the mouth,
Releasing what no longer serves.
Continuing to relax more and more on every exhale,
Allowing your heart to open.
Focusing on the breath,
Focusing on my voice.
It's okay if you're having racing thoughts.
Just try to come back to your breath.
There's no wrong way to do this.
Just continuing to allow some of these thoughts to run.
Not judging them or trying to control them.
Just allowing for a few more moments.
In through the nose and out through the mouth.
Knowing you are safe here.
I'd like you to begin to imagine the most beautiful place in nature that you can.
Maybe you're called to a tropical island with a white sand beach.
Maybe you see a waterfall with the clearest water you've ever seen.
Maybe you're taken to a jungle,
A desert,
A mountain.
Whatever first comes to mind and makes you feel the most safe.
Just begin to notice your surroundings.
Notice what you can see.
And it's okay if you can't see anything.
Notice what you can hear and smell,
Maybe rain.
Looking down at your feet,
You notice that you're barefoot.
Feeling the earth in your toes,
Wiggling your toes.
Maybe you feel sand,
Rocks,
Or dirt.
Can you feel the wind on your skin?
Can you feel rain on your feet?
Can you feel raindrops or heat?
Just knowing that this is a magical place full of infinite healing.
You are so safe here.
You're so loved.
And just allow yourself to be open,
To receive.
If you're called to sit down on the earth and you notice a small figure walking towards you,
As he draws closer,
You notice that it's your five-year-old self.
As he walks towards you,
Just observe how he looks.
Observing what he's wearing,
The expression on his face.
And also observing the pace in which he's walking towards you.
Is he running and so happy to see you?
Or is he walking a little bit slow?
Knowing everything is okay.
This is all accepted and perfect.
Just sending him a little smile,
Letting him know he can take his time,
There's no rush.
And just motioning next to you on the right,
That he can sit down next to you.
As he sits down,
Again,
Just noticing.
Is he able to make eye contact?
Does he seem shy or afraid?
Does he have any toys he would like to show you?
And just say,
Hello.
You may tell him that you're here for him.
That even if this is a new connection,
You're here now.
And you're able to hold space for him.
And that he is so safe and so loved and so special to you.
And if you want,
You can hold his hands and yours.
And make eye contact.
Asking him if there's anything he would like to say.
And just listening for the response.
Asking him how you can support him right now.
Asking him what he needs to hear from you right now.
Or what he needed to hear at five.
Telling him there's no rush and you'll have plenty of time to connect.
And you can come back to each other at any time.
Offering him these words.
I love you.
I see you.
I'm proud of you.
You're doing such a good job.
You're so strong.
And it's also okay to feel.
It's safe to feel.
All emotions are beautiful and accepted.
You're safe with me.
I'm here for you.
I trust you.
And finally,
Just ask him if there's any memories or situations that he would like to heal together today.
Again,
Letting him know there's no rush.
And if he's ready a different time,
That's totally okay.
So just ask him.
And if he says yes,
Just ask him which memory it is.
Or which emotion maybe he felt like he wasn't able to feel at the time.
And offer to feel this emotion for him now in your body.
Remembering that our inner child is still within us.
And we carry all of the emotions of the past.
And since they're still connected to our body,
We can heal for them.
Waiting for the response.
And feeling this emotion for him just for a few seconds.
And allowing it to fade away.
Afterwards,
You can ask him if he feels a little bit better.
Next,
I'd like you to invite in the highest frequency or higher self of your mother and father.
Seeing them join both of you.
And allowing both of them,
Individually and together,
To offer this five-year-old self any words of support and love.
And perhaps any apologies which are necessary.
Allowing them to speak and allowing your five-year-old self to fully receive these beautiful,
Beautiful words.
And just telling him that throughout the sound experience today,
You're all going to stay right here with him.
And just allow the music to take you on a journey.
Opening your heart to these light codes which are deeply healing for the divine masculine.
