Understanding And Growing Self-Esteem Part 3
Clearing Past Traumas: The Power of a Sentence The Self-Worth Journey: Growing Confidence from Within. Simple Practices to Foster Inner Strength and Authentic Self-Love. The introduction is 4 minutes with the meditation beginning at 5min with a heart library code. This is Part Three of Six, but you can listen to these in any order. There is a growing playlist for these tracks, building beautiful self-esteem. These recordings are part introduction/learning and part meditation AND I’ll have the link to the playlist inside the Heartisan’s Group for easy access. I’d love to know your experiences as you listen to each section. Our past traumas often shape our self-esteem, sometimes subtly and unknowingly. In this session, we'll learn how to focus on the power of our words to release and heal. Through this process, we can alleviate the weight of past traumas, allowing for a freer, healthier self-esteem.
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Sunshine Coast QLD, Australia