Everyday Relaxation With Body Scan (PMR)

This Everyday Relaxation meditation with full body scan i.e. progressive muscle relaxation (PMR) invites you to breathe ease, relaxation and effortless into your body and day; whether you are starting your day out anew or winding down into your evening of rest. The track provides an additional focus of bringing forth and generating feelings of love, acceptance and gratitude for your entire body and being, along with an invitation to love, recognise and appreciate each and every one of its cells.

Reviews

Relaxing body scan thank you. Namaste 🙏 ❤️🕊🧘‍♀️

What a marvellous and relaxing body scan this was! Many thanks. Namaste 🤓🙏🏻

It's been hard for me to relax my muscles after getting back into meditation. This meditation allowed me to do that, and was a defining moment for me, so thank you for what your work does for me and the other people that it has a positive impact on.

Thank you,
Jessica