16:34

I Calm My Body & Mind

Name: I Calm My Body & Mind
Uploaded: 2023-07-13T19:50:25.055Z
Duration: 16 min 34 s
Channel: Linda Orsini
Description: Experience the soothing and transformative power of this meditation inspired by Zen Master Thich Nhat Hanh. Let go of tension, follow your breath, and find tranquillity in the present moment. This heartfelt practice is an offering of peace and relaxation, guiding you toward a deeper sense of well-being.

by Linda Orsini

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Experience the soothing and transformative power of this meditation inspired by Zen Master Thich Nhat Hanh. Let go of tension, follow your breath, and find tranquillity in the present moment. This heartfelt practice is an offering of peace and relaxation, guiding you toward a deeper sense of well-being.

Meet your Teacher

Linda Orsini

Ontario, Canada

Meet your Teacher

Linda Orsini

Ontario, Canada

© 2026 Linda Orsini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.