08:48

Newbie's Meditation - Week One

Name: Newbie's Meditation - Week One
Uploaded: 2025-02-01T02:06:34.367Z
Duration: 8 min 48 s
Channel: Linda Holman
Description: New to meditation and not sure where to start? This is a great place to begin! A gentle meditation that will explain how to sit and then guide you through some breathing exercises. Wear comfy clothes and find a spot where you won’t be disturbed and you’re good to go! The music is "A Very Brady Special" by Kevin MacLeod.

by Linda Holman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

New to meditation and not sure where to start? This is a great place to begin! A gentle meditation that will explain how to sit and then guide you through some breathing exercises. Wear comfy clothes and find a spot where you won’t be disturbed and you’re good to go! The music is "A Very Brady Special" by Kevin MacLeod.

Beginner Meditation Breathing Body Awareness Posture Mindfulness Beginner Friendly Breath Counting Deep Breathing Posture Guidance Mind Wandering Present Moment Focus

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.