09:50

Finding Calm In A Chaotic World

Name: Finding Calm In A Chaotic World
Uploaded: 2025-07-11T16:44:26.722Z
Duration: 9 min 50 s
Channel: Linda Holman
Description: The world is feeling pretty chaotic these days - so much so that even avoiding engaging with the news isn’t enough to avoid feeling the anxiety that stems from uncertainty. This meditation gives you a quiet space in which to relax and decompress, and some ideas of how to find calm amongst the chaos. "Organic Meditations Three" and "That Zen Moment" by Kevin MacLeod.

by Linda Holman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

The world is feeling pretty chaotic these days - so much so that even avoiding engaging with the news isn’t enough to avoid feeling the anxiety that stems from uncertainty. This meditation gives you a quiet space in which to relax and decompress, and some ideas of how to find calm amongst the chaos. "Organic Meditations Three" and "That Zen Moment" by Kevin MacLeod.

Calm Anxiety Relaxation Meditation Deep Breathing Body Scan Positive Affirmation Self Care Nature Technology Detox Anxiety Management Muscle Relaxation Historical Perspective Volunteering Nature Connection Doom Scrolling Awareness

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.