Spring Meditation - Short Version

Renew, restore and replenish your energies on every level of your being in this short version of 'Spring Meditation'. This deeply relaxing and uplifting meditation draws on nature’s cycle of rebirth and healing. Combining mindfulness, grounding, breath awareness and self-compassion. The beautiful music is ‘Daydreaming, Subtle Edition’ by Christopher Hall & Joshua Field

Transcript

Allow your eyes to comfortably close,

And allow your breath to slow and lengthen.

As you do so,

Become aware of the contact your body is making with the surface directly beneath it.

Notice the surface is steady.

Notice there's no separation between your body and the steadiness.

Just one steadiness of the ground meeting your body's weight.

Steady,

Solid ground.

Here with you now.

Sense the powerful energy in the ground.

A vast resource,

Full of life-giving nutrients in this special season of spring.

Everything recharged in the soil,

Minerals,

Crystals,

Water,

And rich organic stuff.

Breathe this renewing life-force up from the ground into you.

Let spring energy nourish,

Replenish,

And recharge you.

Just as new growth starts in the ground,

Making its way up to the surface,

The same is true for you.

So much is in process within you now,

That in the fullness of time will bring you growth,

Renewed life,

New learning,

New healing.

Feel Mother Earth there for you now,

There with you now,

In your own time.

Gently sense out to the light and horizon spreading into the distance either side of you,

And all the way around you.

Notice the spaciousness.

You have all of this space for you in this moment.

Light of sky above,

Breathe the spaciousness and light into the you inside.

Take as much as you need,

Know that you are special,

Know that you have worth,

Just as you are right now,

In your own time.

Notice your breathing from the beautiful life-force surrounding you.

Spring energy,

The season of rebirth,

Full of positive possibilities.

Breathe it deep,

Right into a cellular level,

Let the energy of spring fill you up from top to toe.

When you are ready,

Become aware of your body's weight making contact with the surface directly beneath it.

Notice the steadiness of ground,

Still there.

Notice you're here in this moment,

And in your own way,

Your own time.

You can draw this meditation to a close.

Reviews

Thank you dear Linda for this reconnecting practice. I am recovering from an enervating cold, and your soothing voice and guidance brings comfort. Thank you. Sending good wishes. 🌻

Your calming voice make me hear my inner silent and make me feel like a rose start to wake up to meet the morning sun ….

I loved this spring oriented meditation. It helped me feel in sync with the beauty all around me in this season. Thank you for making a shorter version!

Thank you Linda. I loved the mini version of this meditation. Beautiful.

This track connects me to experiences when I walk in the nature and resonates with the lovely green hues and the smell of spring there, though this meditation grows to a more spiritual meaning. 🙏