Simple Body Scan | Short Version

Release all tension and stress from your body and mind in this deeply relaxing short version of a simple bodyscan. This easy-to-follow practice guides you in stages to let go of any physical and mental holdings. It combines mindfulness, breath awareness, grounding, self-compassion, and affirmations.

The beautiful music is ‘A New Dusk’ by Jeremy Siegel.

Reviews

Thank you Linda. Another excellent track (what I recall before nodding of!😴) 🙏🫶

Another wonderful and nourishing meditation from Linda. Thank you so much 🩷🧡💛

Love it. It’s wonderful to feel totally relaxed in only a short time. Thank you Linda 🙏🏼❤️

So welcomed soothing and reliable helpful. Even though your voice appears even softer to me, as if it knew..
I like it but I also hope you are doing well. 🫶

A lovely and effective body scan. Don’t be fooled by its brevity! Thanks, Linda. 🙏