00:30

Calm The Nervous System Through Managing Thoughts

Name: Calm The Nervous System Through Managing Thoughts
Uploaded: 2024-02-10T11:05:15.868Z
Duration: 10 min 30 s
Channel: Linda Hall
Description: A beginners mindfulness practice on regulating the nervous system that focuses on how to manage thoughts and any kind of stress thinking. This relaxing meditation combines mindfulness, grounding, intention and breath awareness. The beautiful music is ‘Reminisce’ by Jeremy Siegel.

by Linda Hall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

313

A beginners mindfulness practice on regulating the nervous system that focuses on how to manage thoughts and any kind of stress thinking. This relaxing meditation combines mindfulness, grounding, intention and breath awareness. The beautiful music is ‘Reminisce’ by Jeremy Siegel.

Calm Nervous System Managing Thoughts Mindfulness Stress Relaxation Grounding Body Awareness Thought Observation Letting Go Sensory Awareness Breathing Awareness Intentions Beginner

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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