Heal Your Heart Part 2

In this guided exercise, we will begin with a body scan to ground and center ourselves. Then, we will tune into a feeling within the heart, or explore an emotion connected to a specific event. By tracing this feeling back to its origin, we will identify the moment when we first experienced it. The focus of this practice is to gently heal and mend those emotional wounds, creating space for release and renewal.

Music from Epidemic Sound.