Shifting From Urgency To Present

An 11-minute rest. Lisa slowly walks us through how to utilize our attention to regulate our brains/nervous systems. This is for a group and ends shortly after she says she's going to be quiet for awhile.
"This rest is perfect for when it's difficult to find a connection with oneself. It's a good entry into integrating or shifting attention to what's simple/ok when feeling stuck in a scarcity, fearful or urgency mindset." Google Lisa for learning self-regulation/her upcoming course.

Reviews

I like the use of the senses to bring me to the here and now 👍👍🙏