May We Be Like Water- Inspired By The Tao Te Ching

In this 30-min rest, we tap into fluidity, so that, as the Tao Te Ching says, we may be like water. Excerpts were read from the Tao Te Ching while playing some simple music in the background by Max Richter.
A listener shared their take aways: noticing my body when I'm in thought, and when I'm with the tangible (and the difference of experiences therein); that gentle overcomes hard. It was a beautiful experience