
16:50
16:50
Trusting What "Just Is"
by Li Meuser
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
359
This guided practice we'll invite you to connect with your experience in a simple loving way. It will let you discover what "just is" for you in this moment. It might give you a sense of grounding or simpleness as a result.
ExperienceSimplicityGroundingBody AwarenessSensory PerceptionNon Judgmental AwarenessThought ObservationEmotional AwarenessStillnessSupportSound AwarenessGravity AwarenessAttentionVisual AwarenessSmell AwarenessTaste AwarenessDynamic StillnessAwareness SupportHabitual AttentionBreathing AwarenessGuided Practices

