Trusting What "Just Is"
16:50
16:50

Trusting What "Just Is"

by Li Meuser

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
359

This guided practice we'll invite you to connect with your experience in a simple loving way. It will let you discover what "just is" for you in this moment. It might give you a sense of grounding or simpleness as a result.

ExperienceSimplicityGroundingBody AwarenessSensory PerceptionNon Judgmental AwarenessThought ObservationEmotional AwarenessStillnessSupportSound AwarenessGravity AwarenessAttentionVisual AwarenessSmell AwarenessTaste AwarenessDynamic StillnessAwareness SupportHabitual AttentionBreathing AwarenessGuided Practices

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA