Discovering Somatic Trust With The Moment
by Li Meuser
Trusting the moment can be challenging! In this guided rest we take our time to discover our somatic intelligence. We discover that we can both include and acknowledge our managing self, and what isn’t simple, while also allowing aspects of our managing self to rest. We learn that we can entrain our attention to notice that there is simplicity in each moment, in some kind of way, amidst busyness, or in challenging situations. We connect with our brains and nervous systems in co-creation, and we slowly discover what is somatically supportive in a moment- what our somatic systems can trust in a moment. In doing so, we are able to leave behind some of those pesky "supposed to" "shoulds" and "have to", including more spaciousness of what is Here. Along the way we curiously explore what we might have appreciation or gratitude for in a moment, building neural networks towards generativeness. This was recorded for my students taking my MIE course.
