20:19

Connecting To Enoughness

Name: Connecting To Enoughness
Uploaded: 2021-09-07T11:01:44.000Z
Duration: 20 min 19 s
Channel: Li Meuser
Description: In this 20-minute guided rest, Lisa connects us with the theme of “ enoughness”. You will be invited to connect with different parts of your body and find out how these feel for you. Please feel free to push pause at any point during the rest to spend more time with the prompts. The track contains ambient sounds in the background

by Li Meuser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

In this 20-minute guided rest, Lisa connects us with the theme of “ enoughness”. You will be invited to connect with different parts of your body and find out how these feel for you. Please feel free to push pause at any point during the rest to spend more time with the prompts. The track contains ambient sounds in the background

Body Scan Enoughness Self Acceptance Self Compassion Curiosity Sensory Awareness Non Judgment Mind Wandering Guided Rest Ambient Sounds Curiosity In Practice Enoughness Explorations

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

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