Building Trust With The Simplicity Of The Moment
by Li Meuser
What is it like for our bones, our muscles, our tissue… our beings... to experience the support of gravity and breath? What is it like to not have to earn this very real nurturance, and to trust it? We have become habitulized to be at the mercy of our thoughts… what might it be like to know that we’re at the mercy of gravity and breath, and that we can trust in their unconditional love? In this 18 min rest we remember the constants of the wisdom of gravity and breath that we are always within, that we are always in relationship with, that we are always cared by. Over the course of this rest, we slowly become intimate with these fields- with these unconditional sources of nurturance and support, these sources of care, that we never have to earn. At the end we ponder our experiences, taking pause of what we’ve learned and/or what we might want to remember from this loving exploration.
