
23:18
23:18
Being Home In Our Being
by Li Meuser
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
139
In this 23 minute rest we deepen into the space of a regulated brain and nervous system, which allow us to connect with becoming more intimate with how we are cared for in every moment in a practical, actual/factual way. In doing so we discover our relationship with Home. We also connect with writing prompts which may help us deepen into our learnings and discoveries.
BeingHomeRegulated BrainNervous SystemIntimacyCareLearningVagus NerveBreathworkBody AwarenessBreath ObservationBrainTensionGravitySupportJournalingVagus Nerve StimulationTrust In BreathAmygdala CalmingNo EffortChronic TensionDiscoveriesMantrasRelationshipsWriting

