10:59

Body Scan For Hopeful Presence

Name: Body Scan For Hopeful Presence
Uploaded: 2023-12-07T20:14:49.941Z
Duration: 10 min 59 s
Channel: Lily Rogers Therapy
Description: This track is a 10-minute meditation to guide you through a full scan of your body from head to toe. This track is great to listen to before bed or in moments of activation or stress. You can expect to feel calm and grounded following this meditation.

by Lily Rogers Therapy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is a 10-minute meditation to guide you through a full scan of your body from head to toe. This track is great to listen to before bed or in moments of activation or stress. You can expect to feel calm and grounded following this meditation.

Body Scan Hopeful Presence Meditation Before Bed Stress Calm Relaxation Emotional Awareness Self Compassion Mindfulness Progressive Relaxation Tension Release Activations Breathing Breathing Awareness Grounding Mind Wandering Visualizations

Meet your Teacher

Lily Rogers Therapy

Metro Vancouver, BC, Canada

Meet your Teacher

Lily Rogers Therapy

Metro Vancouver, BC, Canada

© 2026 Lily Rogers Therapy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.