Start Your Day With Energy And Compassion
14:24
14:24

Start Your Day With Energy And Compassion

by Lady Wiggle

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
484

Listen to this whenever you need help transitioning from sleep to being awake. Designed to help you move from lying down to standing up and going about your day with energy and compassion. Best used in the morning or after a nap.

EnergyCompassionAlpha StateBody AwarenessRelaxationBreathingCuriosityGratitudeBody Mind SpiritSpaciousnessInner VoiceJaw RelaxationSlow BreathingTongue RelaxationSpaciousness AwarenessInner AwarenessBody Mind Spirit IntegrationCuriosity InvitationsHeart CenterHeartMorningsTransitions

Meet your Teacher

Lady Wiggle

Brooklyn, NY

Meet your Teacher

Lady Wiggle

Brooklyn, NY