5M Mealtime Meditation

A five-minute mealtime meditation that helps you relax your nervous system and connect you to your highest self. By doing this, you become ready to receive the sacred nourishment from your Earth Mother in a way that supports your health and vitality. This meditation was specifically created for those who suffer from Gastrointestinal issues.

Reviews

Lovely

Exactly what helped.

🙏🕊💗

Love this. Soothing preparation to eat - eating has become somewhat anxiety-provoking due to medical/GI system issues currently in early stages of identification. Stress just makes it worse, so it has become an unpleasant loop. This helped calm me and detach from the anxiety and concern over what might happen if I eat to much, too fast, or a certain type of food. I am writing this post-meal, and while there is still some unwanted activity in my gut, it is not as distressing now as it has been before. I was calm, and I continue to be calm. No matter my body's response, I am doing my best, and I am grateful for the Earth, the plants, the animals, and those who transform life into life-sustaining nourishment for others.

Bookmarked this one and added it to my GI specific Playlist. Thank you so much for sharing this gift with us. I see you and the light within you. Be well. ❤🤲🏻❤