13:37

Full Body Relaxation And Compassion Bath

Name: Full Body Relaxation And Compassion Bath
Uploaded: 2024-01-09T15:22:28.664Z
Duration: 13 min 37 s
Channel: Lila Grace
Description: Melt into the earth as your body and mind release and let go. Then float into a bath of compassion, the rays of compassion warming your entire body. This practice is perfect for those struggling to drift off to sleep, for releasing the stress of a busy day, or for reconnecting with the body with kind awareness.

by Lila Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

Melt into the earth as your body and mind release and let go. Then float into a bath of compassion, the rays of compassion warming your entire body. This practice is perfect for those struggling to drift off to sleep, for releasing the stress of a busy day, or for reconnecting with the body with kind awareness.

Relaxation Compassion Sleep Stress Body Awareness Body Scan Muscle Relaxation Grounding Gratitude Progressive Muscle Relaxation Compassion Meditations Visualizations

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.