Let Each Feeling Pass Like A Distant Train

The episode starts by having listeners close their eyes and imagine a calm and peaceful setting. Next, we begin a breathing exercise, smelling flowers and blowing like the wind. Then we discuss how there are good days and bad days, but every day must pass and each new day is a fresh start. Our feelings are the same, all must pass. So we imagine a train in the distance, carrying all our difficult feelings. We wait for it to pass, knowing we don't have to ride. We end with affirmations and a song.