Floating In A Hot Air Balloon

This episode starts with a breathing exercise where we imagine our breath filling a hot air balloon to help it get ready to fly. Next we talk about how to let go of difficult feelings as we imagine cutting sandbags free from the hot air balloon. Then the balloon floats into the air and we imagine flying through the air and enjoying a gentle breeze. We say a few affirmations, then end with a song called "Flying Like a Bird."