Yoga Vs. Zen Retreats - Similarities and Differences!

This month I've been fortunate to attend both a full-day Yoga retreat and a full-day Zen retreat. Spiritual retreats are a great way to deepen your practice, feel more connected with yourself and the world around you and work through any difficult problems in your life.

With that being said, what I've noticed is that HOW you experience these benefits are quite different when you're in a Zen retreat vs a Yoga retreat.

Reviews

Thank you 🙏🏽 very clear and helpful 😊

Beautiful guidance. I never thought that a personality and life experiences can tune you towards enjoying one kind of retreat more than another. After listening to this now I know Zen is the one for me. Thankyou very much