How To Overcome Frustration And Self-Criticism

In this talk, I go over how to overcome frustration and self-criticism. We've all been there in life where we have created stories about how "we're not good enough" or feel hopeless/frustrated. I describe 3 solutions to overcome this feeling of frustration and self-critical thoughts, and WHY it works:

1. Meditation
2. Celebrate Small Wins!
3. Change your "Area of Control"

Reviews

Tools that lead to less stress overall: meditation, choosing how I want to respond rather than reacting. Buildin up a more loving experience of ourselves by qualifying positives in our lives even if they are small gains. Thank you!

Thank you so much for sharing! Very helpful. 💜