How To Kill Worry & Anxious Thoughts

This talk goes over some practical ways to get rid of worrisome and anxious thoughts. The different methods I discuss are as follows: (1) Take action and forward movement; (2) Tackle your problem head-on. This expands your circle of control; (3) Have multiple options (to reduce excess importance on one thing); and (4) Meditation (specifically “GROUNDING” type of meditation).

Reviews

Helpful tips. Thank you

Thank you 🙏

Excellent guidance in my opinion on how to take specific action to reverse or combat feelings of anxiety and overwhelm. Thank you for your talks as they are modern and inline with how one thinks and feels. It’s not just being aware, it’s knowing what to do with the awareness. 🙏🙏🙏🙏

Really helpful - thank you 🙏

The idea of grounding is new to me and such a good one. Thank you.