How To Get Out Of Your Head - Calming A Busy Mind

This talk answers a listener's question on how to get out of your head when you have a racing/busy mind. I provide two perspectives on how to do this - one from an energetic POV and one from a scientific POV.

Reviews

Brilliant talk. Lots of great information here to think about (!) which helps me understand and contextualise what happens. I will return and listen again. Thanks

Very helpful!

Sound advice. Thank you. I have a chronic condition that prevents me from doing strenuous exercise though. I need to manage my energy levels very carefully and have a lot of down time. Would be useful to know what happens then? Thanks again 🙏

Thank you for the insight.

Very interesting and helpful! Thank you!