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How Practicing The Brahmaviharas Can Create An Open Heart

Name: How Practicing The Brahmaviharas Can Create An Open Heart
Uploaded: 2024-12-13T21:00:02.092Z
Duration: 14 min
Channel: Ishar Keshu
Description: This talk discusses how practicing the Brahmaviharas found in Yoga and Buddhism can help make you less guarded and defensive and more open and loving to people around you. The Brahmaviharas refer to 4 boundless qualities of the heart which are loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekha).

by Ishar Keshu

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This talk discusses how practicing the Brahmaviharas found in Yoga and Buddhism can help make you less guarded and defensive and more open and loving to people around you. The Brahmaviharas refer to 4 boundless qualities of the heart which are loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekha).

Brahmaviharas Yoga Buddhism Loving Kindness Compassion Sympathetic Joy Equanimity Ego Neuroticism Inner Healing Authentic Connection Empathy Brahma Viharas Compassion Practice Equanimity Practice Ego Defense Mechanism Empathy Development

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

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