How Meditation Makes You Better At Life!

In this talk, I go over how meditation can help make you better in all aspects of your life. This is because the practice itself develops certain qualities which are beneficial for your life, both on and off your meditation cushion. According to Shinzen Young in his book "The Science of Enlightenment", these main qualities are: 1. Concentration; 2. Discernment; 3. Equanimity, and 4. Calm. I talk about how these qualities can positively impact your life with specific everyday examples.