08:07

How Long Should I Meditate Everyday?

Name: How Long Should I Meditate Everyday?
Uploaded: 2020-12-21T21:55:46.000Z
Duration: 8 min 7 s
Channel: Ishar Keshu
Description: A common question I get asked a lot is "how long should I meditate every day?". The answer depends on WHY you meditate and what you're looking to get out of it. In this talk, I go over some of the different lengths of time people meditate daily such as 30 minutes per day, 1 hour a day, 2 hours a day, 3 hours a day and 4+ hours per day, and the pros and cons for each length chosen.

by Ishar Keshu

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

137

A common question I get asked a lot is "how long should I meditate every day?". The answer depends on WHY you meditate and what you're looking to get out of it. In this talk, I go over some of the different lengths of time people meditate daily such as 30 minutes per day, 1 hour a day, 2 hours a day, 3 hours a day and 4+ hours per day, and the pros and cons for each length chosen.

Meditation Buddhism Beginner Detachment Inner Peace Mental Health Worldly Detachment Deep Meditation Daily Meditation Practice Meditation As Lifestyle Mental Health Benefits Buddhist Meditations Meditation Retreats

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

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