Guided Progressive Muscle Relaxation Meditation

Find calm and inner peace through this 30 minute guided progressive muscle relaxation meditation. This meditation will start with an overview of the technique found in this video, a bell to start the practice, the guided meditation, and a bell to end the practice.

As you gain proficiency in this technique by repeated practice, you may find it less necessary to contract your muscles as much in order to relax them, rather only relaxing persistent stubborn muscle groups (which will vary amongst individuals). As your mindfulness increases, you'll be able to detect even subtler levels of tension stored deep within the body. Find what works for you, though I do recommend that if you're newer to meditation, that you follow the guidance in this track until you gain the confidence to branch out.

Enjoy and may your stress and tension melt away.