A Few Lessons I Learned From My First Yoga Teacher

In this audio, I go over a few lessons I still remember from my first yoga teacher, Jeff Migdow. Obviously, I learned a lot in my teaching course but here are a few takeaways that stood out to me after many years! Focus more on the Prana body. Be more mindful and commit 100% to an action. Understand the genius of the Chakra system. Learn about high vibrational practices. Detach from the psychological mind and focus more on being. Focus more on the positive than the negative.

Please note: This audio is ripped from a video.