20 Minute Guided Meditation For Stillness - Find Calm

In this 20-minute guided meditation for stillness, we'll explore how our mind and body influence each other. You might have observed a restless mind manifest in your body through fidgeting or nervous movement. The inverse is also noticeable.

By learning to maintain a still and upright posture while relaxing into any tension, we can be in a better place to observe the mind. Once the mind is observed with stillness, you'll be able to slow down enough to notice the space between your thoughts. This space provides a deeper peace and quiet. The more we can bring our attention to this peaceful place of being, the calmer and more centered we will feel. This meditation explores these techniques.