
42:50
42:50
The Gaia Grounding Sequence
by Tara Khandro
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k
This practice can be done outside, inside or even sitting in a chair. You will experience a deep, grounded connection with the earth as not separate from your self. The Gaia Grounding Sequence (GGS) is compossed of breathing, simple movements, light transmission and activation of the pineal gland. Deeply relaxing, rejuvinating and empowering. You will experience a Oneness with All That Is no matter what it is just as it Is. The GGS serves to empower you to feel grounded in your radiant Presence, facilitating you to choose in the NOW shapeshifting reactions into aware, creative responses.
GroundingEnergyChakrasBodyBreathingGratitudeAffirmationsYogaRelaxationRejuvenationEmpowermentOnenessPresenceCreativityGaia GroundingEnergy FlowBody AlignmentFetal PositionEnergy SealingDownward Facing DogRagdoll PoseBreathing PatternsLight VisualizationsUmbilical Cord VisualizationsVisualizationsChakra Activation
Meet your Teacher

Tara Khandro
Austin, Texas, United States
