The Gaia Grounding Sequence

This practice can be done outside, inside or even sitting in a chair. You will experience a deep, grounded connection with the earth as not separate from your self. The Gaia Grounding Sequence (GGS) is compossed of breathing, simple movements, light transmission and activation of the pineal gland. Deeply relaxing, rejuvinating and empowering. You will experience a Oneness with All That Is no matter what it is just as it Is. The GGS serves to empower you to feel grounded in your radiant Presence, facilitating you to choose in the NOW shapeshifting reactions into aware, creative responses.

Transcript

Om Swasti Yastu.

May you be secure in your true nature.

And now we embark upon the Gaia grounding sequence,

Nurturing your true nature in nature.

I trust that you have found a comfy,

Safe,

Beautiful place for you to be for the next 40 minutes,

And that you are sitting either on the earth or in a chair.

And place your left hand on your tailbone and direct the energy down into the earth and feel gravity,

The gravity of Gaia pulling you down.

The energy is descending,

Rooting into the earth.

Simultaneously take your right hand and just guide that energy rising up your spine,

Up your back,

Up your shoulders,

Your neck,

Up to the crown of your head,

Up above your head,

And it's flowing over like a waterfall.

So we have two energies,

One rooting you into the earth and the other energy lifting you up towards heaven.

So now we have created space in our body so that our belly can be relaxed and soft,

That our diaphragm muscle has the space to breathe our breath.

Take your shoulders up,

Down,

And back.

Make sure that your neck is not squished onto your shoulders,

That it's not jutting out or it's jutting back.

It's just sitting lightly on your shoulders.

And simply make your home in your breathing.

And begin breathing the breathing pattern of inhaling,

Slowly inhale,

Inhale,

Pause,

Rest.

Feel the space,

Swim in that space,

The space of no mind,

The space of pure,

Radiant,

True face presence.

And then exhale,

Bringing the exhale slowly down the spine,

And rest,

Pause,

Swim in the space of radiant presence,

And continue this breathing pattern.

Inhale,

Pause,

Swim in the space of no mind,

The space of pure,

Radiant,

True face presence.

Place your hands above your pubic bone.

Rest your belly in your hands as if you're holding a baby.

Just relax into the river of your breath,

Allowing your breath to breathe you.

Now envision and feel a golden white light deep behind your navel,

And the dark core of your being,

In the womb of your being,

There in your belly,

Feel and envision this sun in your belly.

And inhale,

Draw the breath up from this sun,

Draw it all the way up to the crown of your head,

And rest and pause and swim in this light.

Slowly exhale down your spine and into the belly and into the earth,

And rest and pause and swim in this radiant.

Inhale.

And with each inhale,

Feel this light seep into the cells of your body,

Drawing up from the belly,

Into the solar plexus area,

Into the heart,

Into the throat,

To the third eye,

Up to the crown of the head,

And down the back of the head,

The neck,

The shoulders,

The back heart,

The back solar plexus,

Into your hips and into your genitals,

And down into the belly and into the earth.

Let this light seep into every cell of your body,

This light that you are always available,

And we pay attention to it.

Inhale.

Inhale.

And on your next exhale,

Slowly move your belly and your body on to Gaia.

And continue the breathing pattern.

Fill your head on Gaia,

Your hands,

Your arms,

Your chest,

Your heart,

Your solar plexus,

Your belly,

Your genitals,

Your thighs,

Your calves,

Your feet,

And you're communing with Gaia.

All of those beautiful,

Nurturing antioxidants seep into every pore of your body.

Now,

Extend an umbilical cord of light from your navel down into the core of Gaia,

Into her molten light core.

This core is warm and nourishing.

It's ever-vessant.

It's strong.

It's loving,

Pure,

Unconditional love.

And now I would like you to inhale through this umbilical cord.

Inhale from Gaia's core into your core,

Light to light,

Love to love.

Breathing as a baby held in her mother's womb.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

On your next inhale,

Draw the umbilical cord up into your belly.

And slowly roll over into fetal position.

You are reborn,

A child of Gaia.

The river is flowing,

Flowing and growing.

The river is flowing down to the sea.

Mother carry me,

For a child I'll always be.

Mother carry me down to the sea.

The river is flowing,

Flowing and growing.

The river is flowing down to the sea.

Mother carry me,

For a child I'll always be.

Mother carry me down to the sea.

On your next exhale,

Slowly come onto your hands and your knees.

Feel your belly connected to Gaia,

Your head,

Your mind connected to Gaia.

Safe and secure in your true nature.

And now,

On your next inhale,

Rise up onto your feet as if you're in downward dog position.

And walk your feet to your hands or your hands to your feet or both.

Slightly bend your knees.

Let your body hang like a rag doll,

Your belly is released.

Feel your belly against your thigh.

The crown of your head feels the energy of Gaia pulling you towards her.

Shoulders released.

It feels as if there are hands lovingly pulling your hips up to the sky,

Holding you.

And on your next exhale,

Slowly begin to rise up the spine vertebra by vertebra.

The first thing that comes into place is the tailbone.

So you feel the tailbone as if it's going to sit in a chair.

And you feel that energy descending into Gaia and it's rooting you into Gaia as you slowly vertebra by vertebra unfold.

Your breath is breathing you.

And at the place to where your head is still looking down to the earth,

Find a point on the earth and follow that line across the earth and take your head up to sit on top of your shoulders.

The palms are facing out,

Belly open,

Relaxed and soft,

The light radiating.

Radiating the grays of the sun throughout your entire body.

Gaia's love is inside of your belly,

Always there now.

And now on your next inhale,

Just bend your elbows and raise your palms up to the sky.

And we request that gushing onward divinity,

The light of heaven,

That father love,

That unconditional father love that always has our back,

That is in service to our heart and to our feelings,

That knows how to structure our creativity and give us boundaries and order,

That light of love that infuses every particle of being.

Call upon it now to stream into the crown of your head.

Filling your crown chakra.

And next it comes into your pineal gland.

And from the pineal gland it roots down your spine and into the earth.

Just a nice little stream of light flowing down there and rooting.

It's there vibrating from the pineal gland.

And this gushing onward divinity of light now streams into your third eye in the middle of your forehead.

And now it flows into your throat.

And that light fills up your throat,

The front and the back.

And this gushing onward divinity seeps into your heart,

The front heart and the back heart,

An empty chalice being filled up with light from heaven.

In each chakra the light of heaven is merging with your own individual light from your belly,

As well as with the light of Gayath that is at home in your belly now.

And from the heart it flows into the solar plexus,

Into the back,

Into the front of the solar plexus,

Just swimming around there.

And then it flows into your belly,

Deep into your belly where it swims with your light and Gayath's light,

Heaven and earth marrying there,

Dancing delightfully in joy.

Joy is your true nature.

And from your belly it seeps into your genitals,

Into the front,

Into the back,

Into the whole area,

Enlivening,

Activating,

Invigorating that area with unconditional love.

And from there this gushing onward divinity flows through your hips and into your thighs,

Into your calves,

To your feet and into the earth.

And here you are,

An empty vessel filled with light.

Your organs are happy,

Your mind is happy,

Your being is grounded love.

Peace,

That path is all understanding,

Allowing all to be just as it is no matter what it is.

Just place your arms by your side,

Relax.

Feel yourself vibrating,

Yet grounded,

Empty mind,

Full of light,

Mind in service to the heart,

Its true job.

And now on your next inhale.

Lift your right foot,

Pause,

Exhale,

Place your foot,

And in the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

And continue with your own breathing pattern.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

Inhale,

Pick up your left foot,

Pause,

Exhale,

In the pause move forward.

The moment that you have both of your feet placed on Gaya,

Just slowly sit down.

Observe how you feel now and reflect upon how you felt at the beginning of this journey.

How does it feel different?

And I would like you to give prayers of gratitude to Mother Gaya and to Father Heaven.

Gratitude paves the way for grace to guide us.

And now on an inhale raise your arms above your head.

We are going to create a seal of energy around your entire body,

Sealing this beautiful true nature that you are,

Always,

No matter what.

And you just exhale and take your arms to your side and down to the earth.

And an inhale raise your arms,

Left hand goes down in front of you,

Right hand,

Right arm down,

Placing the energy behind and in front of you.

And an inhale raising your arms up to the sky again and I'll bring them both down in front of you and just make a big circle around your entire body.

Feel yourself inside of this space.

You choose how close the world comes to you.

You're safe,

You're here,

You're now.

I am safe,

I am here,

I am now.

For this light of this true face that you are is your I am presence.

I am love,

I am loved.

And so it is.

And now you are connected to Gaia,

No longer separate.

Feel her within you and without you.

Gaia,

Your true mother.

Father heaven,

The light of heaven,

Always has your back,

Your true father.

Always here and now beauty surrounds you no matter what arises.

You are beauty and so it is.

Om Swasti Astu.

Reviews

Thanks

I feel literally reborn!!

Love it. Grounding and centering. Thank you 🙏🏻💕🕊

Just at the right time and right place. Thank you for this beautiful medition for unconditional love ❤❤❤